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     Aprende Cross Country

    Coaches

    Cynthia Washington  cymayfield1@cox.net  
    Delphina Jackson-Flores delphina.jackson@hotmail.com  
     

    The runners will complete a 1.5 mile course in every meet with the exception of State meet (team to be determined).

     Practice starts on Monday, August 13th at 6:30am, come dressed to run with a cold water bottle. Please bring school clothes to change into after practice. Showers will be available please bring a towel. 

     Please be on time for practice 6:25 – 6:30 AM. Everyone is off to a Good Start: learning how to breathe, running technique, more mileage for the advance runners etc.

     HYDRATE EVERY NIGHT …  CARB UP WITH PASTA …

      Practice is held rain or shine (rainy days meet in the Gym Foyer) Monday, Tuesday, Wednesday and Friday 6:30am - 8:00  Thursday after school 3:30pm- 5:00

     

    Please email Coach Cynthia and Coach Delphina to be added to team distribution list so that you can receive email up dates etc.