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Health and Wellness

Kyrene Employee Wellness News

Team Kyrene,

Below is your May Wellness Newsletter which highlights depression and anxiety: exercise eases symptoms.

When you depression or anxiety, exercise often seems like the last thing you want to do. But once you get started and keep going, exercise can make a big difference.

Please read the May newsletter below to learn ways to ease depression and anxiety.

May Wellness Newsletter

First page of the PDF file: 05-2024WELCOAZNewsletter_Kyrene


Bre Moro, Kyrene Health Coach

Claim Your Calm

Kyrene School District offers a free Calm app subscription for all employees. Sign up today!

Current and Upcoming Events:

Annual Walking Challenge

This year is, Put a Spring in Your Step corporate walki8ng challenge.

Runs from April 1st to April 30th!!

Kyrene has completely dominated and won this walking challenge the past 3 consecutive years!

Free Yoga Classes - Starting December 4th

Monday's 4:30p.m. - 5:30p.m. (Kyrene employee's only)


KTA - Room 6

Milenio - Room 27

Waggoner - Room 1

Sierra - 21

Starting on Thursday April 4th, a virtual yoga class is being offered from 4:30p.m. - 5:30p.m.

Free Yoga Class Flyer 

Calm Webinar - Strengthening DEIB (Diversity Equity and Inclusion)
Stay tuned for upcoming webinars 

View the Calm DEIB Flyer.

WELCOAZ Webinar - Creative Solutions for Healthy Nutrition
Stay tuned for upcoming dates.

Kyrene Healthy Beginnings - Wellness Incentive Program
Kyrene's new wellness incentive program. Take a look at the Wellness Instruction Guide for action steps to earn your $250 incentive. Make sure to download and provide the Annual Wellness Exam Form to your provider for signature and upload!

Nationwide is here.....
403B / 457 Comparison