Health and Wellness

Kyrene Employee Wellness News

Team Kyrene,

Below is your January Wellness Newsletter which highlights the start of a new year doesn't have to be about reinventing yourself.

When routines get disrupted by celebrations, travel, late nights, and extra social commitments, it's common to feel mentally cluttered, overwhelmed, or just "out of sync".

Please read the January newsletter below to ease into your day with morning rituals: wake up at a steady time, take a few mindful breaths or stretches, enjoy a simple breakfast, or spend a quiet moment with a hot drink instead of diving straight into your phone or tasks..

January Wellness Newsletter

01-2026_Newsletter_Kyrene.pdf

Financial Wellness

Virtual educational meetings throughout 2025

Nationwide Representative

457/403b Comparison

Arizona State Retirement System-Employee Pension

Full-time employees of Kyrene School District carrying student loans may be eligible for the Public Service Loan Forgiveness program. Take a look at the documents below to learn more about this valuable benefit, with help from AIG.

Public Service Loan Forgiveness (PSLF)

Student Debt Program

Healthy Eating

Meal Prepping

Mental Health

Sleep

Staying Active

Stress

Lyra (Workforce Mental Health)

Lyra Health - Lyra is for everyone

This workforce mental health, employer-sponsored benefit, connects employees with effective and convenient care for mental and emotional well-being. For immediate access to high-quality mental healthcare, please visit Lyra's website (kyrene.lyrahealth.com), email care@lyrahealth.com or call 1-877-203-9680.

Lyra Learn
Visit Lyra's e-learning platform (learn.lyrahealth.com/learn), where you will find on-demand courses and lively discussions around mental health topics in the workplace. For registration, please use code: #kyrene228

Lyra 101 - A quick video overview (Lyra Video Tutorial)

Bre Moro, Kyrene Health Coach

About Bre

Claim Your Calm Health

Kyrene School District offers a free Calm Health app subscription for all employees. Sign up today!

Current and Upcoming Events:

Annual Walking Challenge

Check back in the Spring for more information.

Kyrene has completely dominated and won this walking challenge the past 3 consecutive years!

WELCOAZ Webinar - Creative Solutions for Healthy Nutrition
Stay tuned for upcoming dates.

Kyrene Healthy Beginnings - Wellness Incentive Program
Kyrene's new wellness incentive program. Take a look at the Wellness Instruction Guide for action steps to earn your $250 incentive. Make sure to download and provide the Annual Wellness Exam Form to your provider for signature and upload!

Attendance: