Learn At Home Resources - Middle School P.E.

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Physical Education Resources

AT HOME HIIT Workout NEW

What is a HIIT workout and what does it look like?

Living Room Decreasing
Ladder Workout NEW

Get ready to challenge your muscular endurance, strength and cardiovascular fitness abilities!

Cardio Kickboxing

Will you be the next W.W.E. Champion?

Target Skills

Test your accuracy. Can you hit the bullseye?

Plank Challenge

Challenge yourself to perfect your plank form and use it in this workout!

“As Many Rounds as Possible”

Do “As Many Rounds as Possible” for your AMRAP workout!

1,000 Rep Challenge

Challenge yourself to reach 1,000 reps!

Let’s Get Physical with Yoga!

Get yourself introduced to Yoga!

Do you have what it takes?

Time to Move! You will try six activities so that you have a better understanding your skill level for sports.

Alphabet Challenge

Use the Alphabet Fitness Key to create your own workout! Spell your name, school’s name or mascot to get you started!

Target Heart Rate Activity

Learn how to take your pulse. What happens to your heart when exercising?

Taking on Tabata

What is a Tabata workout? Learn more and create your own!