Elementary Physical Education Enrichment Lessons

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    Physical Education Resources

     

    K-2 Lessons

    Fortune Cookie Fitness and
    Rhythmic Dance NEW 

    Let’s pick a Fitness Fortune and a little bit of dancing to get our bodies moving!

    Directions for Activity

    Four Corner Fitness with Throwing
    and Catching
      NEW 

    Get a full body workout and then practice your overhand throwing skills with a partner or use targets for accuracy.

    Directions for Activity

    Zumba and Juggling

    Get your Zumba in today! Follow your workout by challenging yourself to juggling using items from home.

     Directions for Activity

     Astronaut Drills and Locomotor Mania

    Do multiple astronaut fitness drills and locomotor movements inside or outside!

    Directions for Activity

    Roll the Stretch & Obstacle Course

    Roll a dice to do a fun warm-up activity, then grab 10 or more items from your house to create an Obstacle Course!

    Directions for Activity

     Kids CrossFit and Soccer Skills

    Start with a great total body workout and then move on to a fun soccer enrichment activity.

    Directions for Activity

    Fitness Circuit & Yoga

    Do a fun fitness circuit routine, then a creative yoga activity! Both can be done inside or outside.

    Directions for Activity

     Continuous Motion & Jumping Skills

     Get ready to move around your house by doing fun fitness and jumping activities!

     Directions for Activity

    Exercise to Music and DANCEPL3Y

    Get ready to move to an Exercise to Music fitness routine and do a DANCEPL3Y from YouTube!

    Directions for Activity

    Spell Your Name Fitness and Backyard
    Walk-Jog Fun

    Complete a fun workout by spelling your name. Then have fun working on your walking and jogging skills. This can be done inside or outside.

    Directions for Activity

    Superhero Fitness
    and Bottle Bowling 
     

     Be a Superhero and enjoy learning about Bottle Bowling.

    Directions for Activity

    Tabata Fitness Exercise and Bag Tossing/Catching 

    Train like an athlete with Tabata Fitness and try the tossing and catching challenges.

    Directions for Activity 


    Grades 3-5 Lessons

    Fitness Scavenger Hunt and
    Make-N-Play Jump Rope NEW

    Time to put those tennis shoes on and get to moving around your house, backyard or park!

    Directions for Activity

     Four Corner Fitness with Throwing and Catching Challenges NEW

    Get a full body workout and then practice your overhand throwing skills with a partner or use targets for accuracy!

    Directions for Activity

    Zumba and Juggling

    Get your Zumba in today! Follow your workout by challenging yourself to juggling using items from home.

    Directions for Activity

    Race Track Fitness and Balancing

    Start this lesson by participating in a race track fitness activity and then get ready to test your balancing skills with some awesome at-home activities!

    Directions for Activity 

    Roll the Stretch & Obstacle Course

    Roll a dice for the warm-up activity and create your own Obstacle Course using home items available!

    Directions for Activity

     Kids CrossFit and Soccer Skills

    Start with a great total body workout and then move on to a fun soccer enrichment activity.

    Directions for Activity

    Fitness Circuit & Yoga

    Do a fun fitness circuit routine, then do a creative yoga activity! Both can be done inside or outside.

    Directions for Activity

     Continuous Motion &
    Jumping Challenges

    Create your own fun workout with non-stop movement!

    Directions for Activity

     Exercise to Music and DANCEPL3Y

    Get ready to move to an Exercise to Music fitness routine and do a DANCEPL3Y from YouTube!

    Directions for Activity

    Spell Your Name Fitness and
    Backyard Jogging Fun

    Complete a fun workout by spelling your name.  Then have fun working on your walking and jogging skills.  This can be done inside or outside.

    Directions for Activity

    Superhero Fitness
    and Bottle Bowling

    Be a Superhero and enjoy learning about Bottle Bowling

    Directions for Activity

     

    Tabata Fitness Exercise and
    Bag Tossing and Catching

    Train like an athlete with Tabata Fitness and try the tossing and catching challenges.

    Directions for Activity

     

Last Modified on May 31, 2022