Aprende Cross Country
Cynthia Washington firstname.lastname@example.org Delphina Jackson-Flores email@example.com
The runners will complete a 1.5 mile course in every meet with the exception of State meet (team to be determined).
Practice starts on Monday, August 13th at 6:30am, come dressed to run with a cold water bottle. Please bring school clothes to change into after practice. Showers will be available please bring a towel.
Please be on time for practice 6:25 – 6:30 AM. Everyone is off to a Good Start: learning how to breathe, running technique, more mileage for the advance runners etc.
HYDRATE EVERY NIGHT … CARB UP WITH PASTA …Practice is held rain or shine (rainy days meet in the Gym Foyer) Monday, Tuesday, Wednesday and Friday 6:30am - 8:00 Thursday after school 3:30pm- 5:00
Please email Coach Cynthia and Coach Delphina to be added to team distribution list so that you can receive email up dates etc.