Welcome to Paloma PE
Health-Related Fitness
"Component of the Month"
October- Muscular Endurance/Muscular
Strength
Concepts- Letter "M" for Muscular
Endurance and muscular Strength with Hexagon hustle, Overload and
progression- Hexagon Hustle; Resistance and Repetions with Parachute
Fitness; frequency with Partner over and under
November- Aerobic
Endurance/Flexibility
Concepts- "A" for Aerobic Endurance with
Tag Games; Repeat Letter 'H' for Health-Related Fitness with
Self-Fitness Testing Stations (also letters A, B, F, ME, and MS);
Overload and Progression- Pacer; "F"
for Flexibility and "W" for Warm-up with
Stretching Activities
December- Body Composition
Concepts- Letter "B"- Barkers Hoopla to
define Body Composition, "T" for Type with Basketball or Scooter-
both aerobic sport activities
January- Muscular Strength
Concepts- "S" for Specificity of Training
with Partner resistance Exercises
February- Aerobic Endurance "Heart Healthy
Month"
Concepts- "J" with Partner Jog and Jump;
Integrate Health and Science with a Heart Journey Challenge
course
March- Body Composition 
"National Nutrition
Month"
Concepts- Letter "D" for Diet- Pyramid
Power, Letter "I" for Intensity with Four Corner Heartbeat
April- Muscular Endurance
Concepts- Letter "U" for Understanding
with Fortune Cookie Fitness
May- Flexibility
PE instructors: Barry
Rich and Debbie
Striker